Pineapple Soda Shrub
Gut health is everything. It can be the key to feeling better, having more energy, and healing other issues. The more books I read about gut health the more fascinated I am.
This pineapple soda uses a splash of the Pineapple Sage Shrub from Shrub Farm - a WA local company selling apple cider vinegar based shrubs and cocktail mixers. Shrub Farm’s shrubs contain an apple cider vinegar containing acetic acid bacteria - a bacteria that our gut + digestive system LOVES.
you’ll need
fresh + ripe pineapple, broken down into small chunks
apple cider vinegar OR this pineapple sage shrub
sparkling water, choose your fave
fresh mint
make it
muddle a few pineapple chunks with a few leaves of torn fresh mint
add a teaspoon of apple cider vinegar OR pineapple sage shrub
fill your glass with ice, top with sparkle water
give it a stir + enjoy
